What Are The Best Sources Of Organic Resveratrol

The nutrient resveratrol is a plant-based polyphenolic fat-soluble compound which is produced by plants when they come under stress, suffer injury, develop fungal infection, or come into contact with ultraviolet radiation.

Organic resveratrol is a very potent antioxidant that protects the heart and removes unwanted toxins from the body, toxins that may otherwise lead to illness and disease. It is also believed to have anti-cancer, anti-inflammatory and anti-aging properties.

Scientists were once baffled as to why the French population consumed a high-fat diet, yet the levels of cardiovascular disease was extremely low. It was found that it was due to the high consumption of red wine which contains the nutrient.

Sources Of This Compound 

There are few foods that contain this natural antioxidant which is why many people choose to take supplements as an easier way to experience the health benefits.

Supplements are great for people that find it hard to eat a healthy diet and are always busy and on the go. With supplements you can simply take them each morning.

Some of the natural sources of this compound include the following:


The nutrient is found in the skins of certain grapes, especially Fox grapes and Muscadine grapes. These particular grapes contain up to 40 times more resveratrol than others.

This is why red wine is thought to provide many more health benefits than white wine. One 5oz glass of red wine may contain up to 13mg!

Before you go and start drinking lots of wine, it would be a much safer option to eat the grapes fresh as this will ensure it is organic. The other option is to take supplements.


Blueberries, bilberries and cranberries are all good sources of the antioxidant; however, they only contain around 10% of the amount found in grapes and you would need to eat a lot to get the same health benefits.

If these fruits are put through a heating or cooking process, the content of the nutrient will be greatly depleted.

One study found that baking lowered the content by up to 40%.

Japanese Knotweed

Japanese knotweed contains more organic resveratrol than any other plant known to nature. It produces the nutrient in both its leaves and flowers.

Because it is a much greater source than grape extract, many health supplements use this source of resveratrol in their products and if you are planning to supplement on this great nutrient, you should ensure that it comes from the knotweed.

Resveratrol Supplements

By far, the most convenient way to ensure that you are not missing out on the health benefits of resveratrol is to find a good quality supplement containing it.

These can be bought in local health stores, but you may find that these products are weaker and use the extract from grapes.

There are natural health companies on the internet that have very good reputations for the quality of the products they produce. Buying from the internet also means you can have it delivered directly to your door! We have found such a company and the supplement to look for is called Resveratrol Select. Get some now!